Caloric Content of Nigerian Foods

What are calories? How are food consumed measured? How do I know what quantity of calorie is
contained in each food item?

Knowing the caloric content of the foods you consume is the best piece of information you can have as it
concerns your diet health.

Given a template of what amount of calorie is contained in the foods you eat, you would be able to
tweak your diet in a manner that will allow for you to eat the choicest yet healthiest meals in the right

This video explains in detail the caloric content of common foods in Nigeria. The videographic
representation of each meal or food item takes away every uncertainty as to what amount of calorie is
contained in what food quantity.

With the right knowledge of the calories in foods, you can do as much as plan your diets yourself, even
saving money thereby.