Hello, My Name is
I am a Registered Dietitian and Nutritionist.
I would love to show you how to enjoy eating smart and live healthy
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Over a Decade Experience as a Professional Nutritionist and Dietitian
The 10-year Rule states that 10 years of training or practice is the minimum time required to become an expert in one’s field. I have had over ten years of profound experience as a practising dietitian and my simple and practical approach of working to provide nutritional therapy has yielded excellent results.
Are you looking for a Dietitian certified by a reputable institute with the much-needed experience, track-record and reputation for treating patients’ interest as priority? One who in meal planning personalise your diet needs for optimal health and in whose expertise you can trust? Well, you found me.
What I Offer For Good Health?
Get one-on-one coaching on how to eat healthy
Healthy Cooking Tutorials
Healthy cooking tutorials on how to make those special meals
Monthly Group Coaching
Monthly group coaching on your diets, nutrition and physical exercise
Get regular or customised diet plans that compliments your body's nutritional needs
What People Say About Me
Dietary Management Of Diabetes
An easy-to-digest guide to health and happiness on the management of your diet as a diabetes patient
Health & Nutrition Articles
The Wonder Grain!
Have you heard of finger millet? It is a grain in the same family as maize, guinea corn and millet. Finger millet (or tamba as it is otherwise called) is grown in arid parts of Africa and Asia. It is a very healthy cereal, considering the wide range of its health benefits.
Unripe Plantain: A Good Source of Iron
When properly prepared, unripe plantain makes an excellent meal. It is one of the most versatile food items because it can be eaten in a variety of ways. It can be boiled, fried, roasted, mashed or grilled. Yes you read right: grilled!
Keto Diet Weight Loss Review
You most likely have not heard of a keto weight loss plan because it is not on the list of most dietitians’ favoured weight loss plans. It is in fact not on mine. I believe there are lots of other healthier, safer, and beneficial weight loss...