Services I Offer
Nutritional Assessment For Body Weight
Will you like to know you nutritional status as it relates to your body weight?
BMI (Body Mass Index): This will reveal whether you have the right weight for your height.
Ideal Weight Ranges(IWR): Tells you the healthy weight for your bones
Excess Weight: How much you need to lose to be at your healthy weight
Waist To Hip Ratio (WHR): This tells you your risk for abdominal obesity and complications
Coaching Plans With Dietitian Michelle
- One Hour coaching call
- Assessment (BMI, ideal body weight ranges, goal setting)
- Customized diet plan
- Daily report and monitoring
- Weekly reviews, set target and strategies
- Feedback report for health care providers on progress
Three Categories
- 4 weeks plan #50,000
- 8 weeks plan #100,000 (bonus video added)
- 12 weeks plan #150,00 (bonus video and ebook added)
Monthly Health Challenges
Challenge Yourself to live a healthy lifestyle and reap the results, good health.
- Weight loss challenge for women #2500
- Weight loss challenge for men #2500
- Sugar control challenge #2500
- Blood pressure control challenge #2500
Hospital Partnership
Would like Citadel Nutrition Consult to provide medical nutrition therapy for your clients? We will be glad to.