. Bean baby pottage
Nutrients in beans:
. Rich in Protein
. High in anti-oxidants
. Excellent source of fibre
. Rich in vitamins and minerals
Note also: Beans are low in fat and
in saturated fat.
. Protects your heart because they
are rich in antioxidants, potassium
. Helps in diabetes and glucose control.
They have low glycaemic index.
. Good in pregnancy: They are rich in
iron and folate